Foods to Protect and Support Your Skin

 

Rejuvenate your skin with Nutrient-dense, Energy-light Foods

Tis the season of fabulous berries, stone fruit, lush vine-ripened tomatoes, avocados, fresh herbs and huge salads packed full of essential vitamins and minerals – these goodies just fall over themselves to replenish and repair the damages of sun, sand and Christmas sugars. It is also the perfect time to include a wide range of nutrient-dense, energy-light foods that not only tempt the tastebuds, and nourish the body, but also protect and support your skin.

11 quick nutrition tips to get maximum benefits –

1. Add as many different coloured vegetables as possible – steamed or in salads – the wider the variety in colours the bigger mix of antioxidants and the greater the health benefits.
2. Make huge salads or cook extra vegetables – the leftovers become the next day’s work lunch.
3. Serve dressings on the side – not over the salad – or preferably just add a squeeze of lemon, lime, garlic and a splash of olive oil.
4. Add a serving of lean/low-fat protein at every meal – meat, fish or vegetable protein.
5. Plan vegetable-based meals on a regular basis. Read more here Foods to Protect and Support Your Skin

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